BREAK THE MOLD,RISE ABOVE 

 

MEET THE COACHES

CPA began back in 2013 as a dream of mine and my partner Raquel's. We wanted to open a facility that will enhance and enable our passion and abilities for teaching about physical and mental transformation. The most important goals to us are educating and empowering our clients with the necessary skills to succeed, training them not just to change physically but to also share and  teach others. We are all leaders and we all have a role in creating a strong, healthy, and happy community. 

What is most important to us is that we foster an environment that people feel safe within and are surrounded by like-minded people that want to achieve and work diligently towards their goals. We are a private facility that is by appointment only, offering bootcamps, one on one training, group training, sports specific training, leadership and mentoring coaching and nutritional coaching and programs. 

We educate people about performance for everyday living. Enhancing vitality to the mind and body requires disciplined biomechanics to actualize nervous system potential. Strong joint function combined with aerobic and anaerobic cardiovascular training and balanced nutrition will create a positive hormone environment in our bodies. This will lead to faster cognitive and physical abilities, including jumping higher, running faster, lifting heavier, lasting longer, and thinking quicker. 

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START TRAINING TODAY

 

THE FACILITY

ADDRESS

205 Cannon St. E

L8L 2A9

Hamilton, On

info@cornellperformance.net  |  905.520.3054  |  205 Cannon St E, Hamilton, ON
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