OUR STORY
We began Cornell Performance Academy in 2013 in Hamilton, Ontario with a dream to host a facility that would empower persons through high-performance athletic training. We endevoured to show our clients that each can find and develop his/her athlete within. That each can embrace his or her age, injuries, and traits to make goals that are within reach. To crush those goals and raise the bar.
Almost a decade of sweat, tears and a little blood have passed. We are now a 4,000 sq ft facility in downtown Hamilton, located on Cannon St. E with hand picked, curated equipment for peak physical performance. We offer personal training, athletic development, memberships, nutritional coaching and more. We are proud of our past and the paths we have walked with our clients. We stand behind our work ethic and track record and continue to learn, grow and teach. Feel free to drop in to say hello and check the space out, all are welcome and encouraged.
Please email us directly for all Covid safety procedures & guidelines!
Michael & Raquel
IG @cornellperformance
SERVICES
PERSONAL TRAINING
One-on-one training sessions with Raquel, Michael, and Sara. Includes a custom workout program tailored to your specific needs, measurements and body composition testing, nutritional guidance, and goal mentoring.
Sessions are $75 (+ tax /per hour)
MEMBERSHIPS
Membership includes a key fob that provides gym access between 5am and 12am (showers and lockers available)
Trial, 6 and 12 Month Memberships are available.
CONTACT
GETTING HERE
Our 4,000 sq-ft facility is located at 205 Cannon St. E.
Head West on Cannon St E and turn right on Cathcart. The entrance to the gym is on the right hand side where the silver gate is. FREE parking is available on the street or in the second gated area. Entrance door is black
